Meditation
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Scan day: 02 February 2014 UTC
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Description: An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
of a planet perishing from our Solar System in a flash... Meditation is frequently confused with various forms of concentration. The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. Exercises such as yoga, tai-chi, breathing exercises, visualization are all forms of concentration.
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Date | Creation Date: 23-feb-1997 Expiration Date: 24-feb-2014 |